Nutrition for Beef 75 Lean 5 Lbs
In a 75% Lean Ground Beef ( (4 Oz Serving) ) there are about 331 calories out of which 254 calories come from fat. The total fat content of (4 Oz Serving) 75% Lean Ground Beef is 28.25 g. Within the fat content, a 75% Lean Ground Beef contains 10.71 g of saturated fat, 1.73 g of trans fat, 0.69 g of polyunsaturated fat and 12.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 75% Lean Ground Beef is 85 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 75% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 75% Lean Ground Beef contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 75% Lean Ground Beef is 0 (g), 0% of daily value.
Sugar in a 75% Lean Ground Beef is about 0 g and the amount of protein in a 75% Lean Ground Beef is approximately 17.81 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 75% Lean Ground Beef .
Download Nutrition Facts Label for 75% Lean Ground Beefimage
FAQS
Nutrition Facts about 75% Lean Ground Beef - Serving Size: (4 Oz Serving)
How many calories in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 331 Calories per serving.
How many carbs in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 0g of carbohydrates
How much saturated fat is in 75% Lean Ground Beef?
75% Lean Ground Beef contains 10.71g of saturated fat
How much polyunsaturated fat is in 75% Lean Ground Beef?
75% Lean Ground Beef contains 0.69g of polyunsaturated fat
How much monounsaturated Fat is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 12.38g of monosaturated fat
How much cholesterol is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 85mg of cholesterol
How much sodium is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 76mg of sodium
How much potassium is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 0mg of potassium
How much dietary fiber is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 0g of dietary fiber
How much sugars is in 75% Lean Ground Beef?
75% Lean Ground Beef has 0g of sugars
How much protein is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 17.81g of protein
How much of Vitamin A is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 0% of Vitamin A
How much of Vitamin C is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 0% of Vitamin C
How much calcium is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 2% of calcium
How much Iron is in 75% Lean Ground Beef?
75% Lean Ground Beef contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-75-lean-ground-beef.html
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